Janardaswami Yogabhyasi Mandal has organised a public awareness rally for Yoga focusing on spreading awareness about the grand celebrations planned for the 3rd consecutive International Yoga Day on 21st June 2017 at Yeshwant Stadium.
“Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.”
“The body is your temple. Keep it pure and clean for the soul to reside in.”
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”
“Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode.”