“Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.”

“The body is your temple. Keep it pure and clean for the soul to reside in.”

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”

“Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode.”

“Yoga is Energy within and energy without.”